For many of us, relaxation means flopping on the couch and zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. Rather, you need to activate your body’s natural relaxation response, a state of deep rest that puts the brakes on stress, slows your breathing and heart rate, lowers your blood pressure, and brings your body and mind back into balance. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, yoga.
Select Date & Time
Your Reservation
{service_name}
{reservation_date} · {reservation_time}
Location
{location_name}Clients
{reservation_capacity}
Employee
{employee_name}Price
{reservation_price}
Your cart is empty.
Total: $0