Transform Your Life Today!
Our Classes & Schedule
Since the start of Yoga classes I find that I can pull myself back into focus better then before. This is my weekly sanctuary from life’s stresses. I look forward to this class more then I can say.
We had a great private yoga session in a quiet studio on the roof. It was a perfect way to spend the afternoon.
We had a great private yoga session in a quiet studio on the roof. It was a perfect way to spend the afternoon.
Yoga Teachers that Change Lives
Maddison Smith
Maddison graduated as a medical therapist in 2001 and was drawn to therapeutic massage after discovering the connection between body awareness and enhanced well-being through her yoga practice. She has many different yoga techniques.
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We Write About Yoga a Lot
How to Build Strength with Your Yoga Practice
When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it…
Yoga Is to Make Muscles Strong and Flexible
Yoga is a mental, spiritual, and physical practice that started in India. A definitive objective of rehearsing yoga is to…
Benefits of Bringing a Friend to Yoga Class
One of the first yoga classes I ever attended was because a friend convinced me to go with her to…
How Meditation Helps With Stress
Stress is an unavoidable part of life. In fact, the true definition of the term is that it’s simply the…
Shutting Down the Myths of Yoga
We’ve heard about every rumor, complaint, myth and lie about yoga. We wanted to take a moment to clear up…