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    Author: admin

    How to Build Strength with Your Yoga Practice
    • Practice
    • Yoga
    November 29, 2021February 2, 2022 posted by admin

    How to Build Strength with Your Yoga Practice

    When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or shouldn’t be a part of your practice!

    Continue reading “How to Build Strength with Your Yoga Practice”

    Yoga Is to Make Muscles Strong and Flexible
    • Practice
    • Yoga
    November 29, 2021February 2, 2022 posted by admin

    Yoga Is to Make Muscles Strong and Flexible

    Yoga is a mental, spiritual, and physical practice that started in India. A definitive objective of rehearsing yoga is to accomplish calm in the spirit and mind and making this objective reachable through meditation and yoga postures.

    Continue reading “Yoga Is to Make Muscles Strong and Flexible”

    Benefits of Bringing a Friend to Yoga Class
    • Practice
    • Yoga
    November 29, 2021February 2, 2022 posted by admin

    Benefits of Bringing a Friend to Yoga Class

    One of the first yoga classes I ever attended was because a friend convinced me to go with her to help me deal with stress after a difficult day.

    Continue reading “Benefits of Bringing a Friend to Yoga Class”

    How Meditation Helps With Stress
    • Meditation
    November 29, 2021February 2, 2022 posted by admin

    How Meditation Helps With Stress

    Stress is an unavoidable part of life. In fact, the true definition of the term is that it’s simply the body’s reactions to life’s experiences.

    Continue reading “How Meditation Helps With Stress”

    Shutting Down the Myths of Yoga
    • Practice
    • Yoga
    November 29, 2021February 2, 2022 posted by admin

    Shutting Down the Myths of Yoga

    We’ve heard about every rumor, complaint, myth and lie about yoga. We wanted to take a moment to clear up some of the most common myths we hear.

    Continue reading “Shutting Down the Myths of Yoga”

    How To Prepare Your Body And Mind For Your First Yoga Class
    • Yoga
    November 29, 2021February 2, 2022 posted by admin

    How To Prepare Your Body And Mind For Your First Yoga Class

    There’s no denying that yoga has many benefits. From weight loss to improving strength, flexibility, and mental wellbeing, it’s understandable why it’s so popular.

    Continue reading “How To Prepare Your Body And Mind For Your First Yoga Class”

    How to Practice Daily Meditation?
    • Meditation
    November 29, 2021February 2, 2022 posted by admin

    How to Practice Daily Meditation?

    Meditation is a way to deal with training the mind, like how healthy is a way to deal with training the body.

    Continue reading “How to Practice Daily Meditation?”

    Yoga for Beginners: A Complete Guide to Getting Started
    • Yoga
    November 29, 2021February 2, 2022 posted by admin

    Yoga for Beginners: A Complete Guide to Getting Started

    From ancient times yoga is being practised as a spiritual and ascetic discipline.

    Continue reading “Yoga for Beginners: A Complete Guide to Getting Started”

    Add Facial Yoga into Your Daily Routine & Reap the Benefits
    • Practice
    November 29, 2021February 2, 2022 posted by admin

    Add Facial Yoga into Your Daily Routine & Reap the Benefits

    Facial Yoga is a rebranded version of an old trend. Since then, at least in the 1990s, many forms of facial exercise, often known as face aerobics, have existed. Yogis such as Fumiko Takatsu, Gary Sikorski & Danielle Collins, the founder of Happy Face Yoga, have revived the practice.

    Continue reading “Add Facial Yoga into Your Daily Routine & Reap the Benefits”

    What is Samadhi? Exploring Classical Yoga’s Ultimate Goal
    • Practice
    • Yoga
    November 29, 2021February 2, 2022 posted by admin

    What is Samadhi? Exploring Classical Yoga’s Ultimate Goal

    Near the end of the first chapter of Patanjali’s Yoga Sutras describes the goal of yoga—samadhi. So, what is samadhi? You may have heard it defined in a few ways.

    Continue reading “What is Samadhi? Exploring Classical Yoga’s Ultimate Goal”

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    We believe that yoga is for everyone and every body, which is why, from beginner to advanced, all levels of practice are welcome in our studios.

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