There are many ways to practice yoga. These tips are for people who are interested in doing the physical form of yoga poses that is so popular now and which is relatively brand new as a cultural phenomenon. <\/p>\n\n\n\n\n\n\n\n
Whether the poses are old or new, our sedentary society of multi-taskers is in desperate need of an elixir for frazzled minds and stiff bodies, and yoga can be just that. Physical yoga moves our bodies into rare and necessary shapes while keeping the mind fixed to one single thing at a time. Thus, interest in it has exploded.<\/p>\n\n\n\n
So, here are a few tips for making the most of your new endeavor to practice yoga.<\/p>\n\n\n\n
1. Plan for success. <\/strong>Set reasonable goals that will be easy to attain. Slow change is lasting change. Many longtime practitioners practice every day. But, they probably didn\u2019t start that way. You\u2019ll see benefits more quickly with three classes a week, but if you can only do one, do one. Start where you are. It took me five years to get to the point where I was practicing every day, but I started by doing it once a week. If I hadn\u2019t started that way, I\u2019d never have started at all.<\/p>\n\n\n\n 2. Start with a beginners\u2019 class. <\/strong>Or 10. If all goes well, you\u2019ll be doing yoga for the rest of your life. No matter how fit you are, start at the beginning. The better teacher you find, the more likely that there will be some concepts that you didn\u2019t learn in other exercise classes, like specific breathing and how to use blocks and straps for assistance. More advanced classes might not teach you the basics that will help you get the most from your practice.<\/p>\n\n\n\n Also, in a beginners\u2019 class, everybody is a beginner! You\u2019ll feel more comfortable not knowing everything, and the instruction will be better suited for where you are. Then, keep going to beginners\u2019 classes until you feel very familiar with the things you learn there.<\/p>\n\n\n\n 3. Play the field.<\/strong> Yoga classes and teachers vary widely. Many people try one yoga class, then decide they don\u2019t like yoga or that they don\u2019t like yoga teachers. One yoga class isn\u2019t enough. If you go to a class that you don\u2019t like, try another one. Get over it and move on. There is a class and a teacher out there that will be perfect for you.<\/p>\n\n\n\n 4. Ask your potential new teacher what makes their class different from exercise classes. <\/strong>A teacher of any subject should be able to tell you what they teach. I frequently ask yoga teachers, in as friendly a way as possible, what qualifies their class as yoga practice. I am amazed at the variety of great answers I get. I am shocked, though, at the number of teachers who can\u2019t tell me. They can\u2019t identify yoga practice, yet they purport to teach it.<\/p>\n\n\n\n If you are looking to stretch, get strong, have fun, or have a social experience, you can do it all in a yoga class. But, all of those things can also happen in a spin class or a cardio class. Where is the yoga in a yoga class? It\u2019s not your responsibility to know that yet, but a good yoga teacher will have a solid answer.<\/p>\n\n\n\n 5. Ask your potential new teacher how they prepared to teach. <\/strong>There are too many ways to practice yoga for there to be one simple pathway that prepares you to teach. Many great yoga teachers are not formally educated, and many formally-educated teachers are not great. But, the teacher should be able to tell you how they prepared, whether it be via a structured course or not. If they don\u2019t have a clear answer that gives you confidence in their knowledge and skills, look for other options. There are many great teachers out there. You\u2019re important enough to have the best.<\/p>\n\n\n\n 6. No mean yoga teachers!<\/strong> Is it too much to ask to be inspired? Fancy poses are impressive and fun to do and watch, but they provide no means for measuring the success of a practice. An authentic yoga practice of any kind, physical or not, eventually shows you the way to your soul. And as soon as you see it, you see the same in other people, and you treat them well because of that insight. If a longtime practice is working, the practitioner becomes kind and respectful to other people. You start to like people. Find a teacher for whom the practice seems to be working in the way you want it to work for you.<\/p>\n","protected":false},"excerpt":{"rendered":" There are many ways to practice yoga. These tips are for people who are interested in doing the physical form of yoga poses that is so popular now and which is relatively brand new as a cultural phenomenon.<\/p>\n","protected":false},"author":1,"featured_media":39,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[6,8,10],"_links":{"self":[{"href":"https:\/\/appointment.getmotopress.com\/yogamo\/wp-json\/wp\/v2\/posts\/49"}],"collection":[{"href":"https:\/\/appointment.getmotopress.com\/yogamo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/appointment.getmotopress.com\/yogamo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/appointment.getmotopress.com\/yogamo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/appointment.getmotopress.com\/yogamo\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":1,"href":"https:\/\/appointment.getmotopress.com\/yogamo\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"predecessor-version":[{"id":3717,"href":"https:\/\/appointment.getmotopress.com\/yogamo\/wp-json\/wp\/v2\/posts\/49\/revisions\/3717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/appointment.getmotopress.com\/yogamo\/wp-json\/wp\/v2\/media\/39"}],"wp:attachment":[{"href":"https:\/\/appointment.getmotopress.com\/yogamo\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/appointment.getmotopress.com\/yogamo\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/appointment.getmotopress.com\/yogamo\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}